Silence and solitude are more distracting to me than chatter and commotion.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

It took me about eight years to put together the program that I have been living for twenty years.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

Stress is an important dragon to slay - or at least tame - in your life.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.