I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
I totally changed my life, changed my lifestyle.
Whatever you put in your mouth, make sure it's high quality.
We're always bombarded with images from magazines of what looks cool and sexy.
Success in life is defined by how well you deal with plan B.
Like it or not, the world evolves, priorities change and so do you.