After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

Success in life is defined by how well you deal with plan B.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Stress is an important dragon to slay - or at least tame - in your life.

If I'm right in the middle of a deadline, I'm up really early.