After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

Healthful whole foods improve our brain function as well.

Like it or not, the world evolves, priorities change and so do you.

We tend to connect bad food and bad habits with romance and sex.

Lack of time is a real health killer.

I like getting up early. I get up around five.