You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.

There are ways to cut cravings by naturally balancing your blood sugar.

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

Chronic disease is a food borne illness.

The power of community to create health is far greater than any physician, clinic or hospital.