Just eat less and exercise more.

You can't exercise your way out of a bad diet.

When it becomes a revolutionary act to eat real food, we are in trouble.

If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.

There are ways to cut cravings by naturally balancing your blood sugar.

Seems you can't outsmart Mother Nature.