You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
Mark Hyman, M.D.It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.
Mark Hyman, M.D.Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
Mark Hyman, M.D.We are eating hybridized and genetically modified (GMO) foods full of antibiotics, hormones, pesticides, and additives that were unknown to our immune systems just a generation or two ago. The result? Our immune system becomes unable to recognize friend or foe - to distinguish between foreign molecular invaders we truly need to protect against and the foods we eat or, in some cases, our own cells. In Third World countries where hygiene is poor and infections are common, allergy and autoimmunity are rare.
Mark Hyman, M.D.