I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.

Chronic disease is a food borne illness.

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

There are ways to cut cravings by naturally balancing your blood sugar.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.