The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins.

Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

There are ways to cut cravings by naturally balancing your blood sugar.

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.