The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!
Mark Hyman, M.D.The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.
Mark Hyman, M.D.Heart disease is not a Lipitor, Crestor or even an โanacetrapibโ deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins.
Mark Hyman, M.D.Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
Mark Hyman, M.D.