All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.
Mark Hyman, M.D.The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
Mark Hyman, M.D.It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.
Mark Hyman, M.D.