One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?

There's no such thing as junk food. There's junk and there's food.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

There are ways to cut cravings by naturally balancing your blood sugar.

The power of community to create health is far greater than any physician, clinic or hospital.

You can't exercise your way out of a bad diet.