We need community action and policies to support healthy communities.

If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

There's no such thing as junk food. There's junk and there's food.

Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

There are ways to cut cravings by naturally balancing your blood sugar.