The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

We need community action and policies to support healthy communities.

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

You can't exercise your way out of a bad diet.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.