The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

There are ways to cut cravings by naturally balancing your blood sugar.