The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.

Chronic disease is a food borne illness.

It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.

There's no such thing as junk food. There's junk and there's food.

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.