The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.

Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.

There's no such thing as junk food. There's junk and there's food.

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.