History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.

The Olympic Snatch is gymnastics with a bar