History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.

There is never an absolute answer to everything, except of course that you have to do your squats.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.