History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I can teach idiots to squat in ten minutes.

Poor form in the gym is caused by insufficient yelling.