You can't make people smarter. You can expose them to information, but your responsibility stops there.

Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

Opinions are like phasers - everybody ought to have one.

Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.

If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.