Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.

You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

There is no such thing as "firming and toning." There is only stronger and weaker.