Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.

If you insist on wearing gloves, make sure they match your purse.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

You can't make people smarter. You can expose them to information, but your responsibility stops there.