The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

There is never an absolute answer to everything, except of course that you have to do your squats.

Poor form in the gym is caused by insufficient yelling.

If you insist on wearing gloves, make sure they match your purse.

Mediocre athletes that tried like hell to get good are the best coaches.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger.