If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

Humans are not physically normal in the absence of hard physical effort.

Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

The spine is best at bearing a load in an arch

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.