I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

An adult male weighs at least 200 pounds

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

I can teach idiots to squat in ten minutes.

The Olympic Snatch is gymnastics with a bar

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.