You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing

If you insist on wearing gloves, make sure they match your purse.

There is no such thing as "firming and toning." There is only stronger and weaker.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

There are few things graven in stone, except that you have to squat or you're a pussy.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems