Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

I can teach idiots to squat in ten minutes.

I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

Humans are not physically normal in the absence of hard physical effort.