Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.

An adult male weighs at least 200 pounds

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.