Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

There is no such thing as "firming and toning." There is only stronger and weaker.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

There is never an absolute answer to everything, except of course that you have to do your squats.

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.

Strong people are harder to kill than weak people and more useful in general.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.