Poor form in the gym is caused by insufficient yelling.

I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.

There is never an absolute answer to everything, except of course that you have to do your squats.

There is no such thing as "firming and toning." There is only stronger and weaker.

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

The Olympic Snatch is gymnastics with a bar