Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comf ortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.