The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

The Olympic Snatch is gymnastics with a bar

There are few things graven in stone, except that you have to squat or you're a pussy.

Mediocre athletes that tried like hell to get good are the best coaches.

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.