The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

I recommend that you change colleges.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

Mediocre athletes that tried like hell to get good are the best coaches.

If you insist on wearing gloves, make sure they match your purse.

If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.