But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

The Olympic Snatch is gymnastics with a bar

The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.

There is never an absolute answer to everything, except of course that you have to do your squats.

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

If you insist on wearing gloves, make sure they match your purse.