The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

An adult male weighs at least 200 pounds