The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.

If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.