The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
Mark RippetoeI like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.
Mark RippetoeBut then again, those who argue against squatting and deadlifting on the same day may just be pussies.
Mark RippetoeThe full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
Mark Rippetoe