Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.

Opinions are like phasers - everybody ought to have one.

There is no substitute for milk. Sorry.

There are few things graven in stone, except that you have to squat or you're a pussy.

What we're trying to do is get things fixed, not allow them to stay broke.

Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!