Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

There is no substitute for milk. Sorry.

Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

There is never an absolute answer to everything, except of course that you have to do your squats.

The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.