What we're trying to do is get things fixed, not allow them to stay broke.

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

There is never an absolute answer to everything, except of course that you have to do your squats.

Mediocre athletes that tried like hell to get good are the best coaches.

Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comf ortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.