What we're trying to do is get things fixed, not allow them to stay broke.

Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

I can teach idiots to squat in ten minutes.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.