There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

Stronger people are harder to kill

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

I can teach idiots to squat in ten minutes.

Humans are not physically normal in the absence of hard physical effort.