You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

There are few things graven in stone, except that you have to squat or you're a pussy.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

I know that I'm an animal that displays bilateral symmetry. I understand that one side should be the mirror of the other, and that human perceptions of beauty are intimately associated with symmetry. For example, I am very handsome.

The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.

Mediocre athletes that tried like hell to get good are the best coaches.