You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

I recommend that you change colleges.