An adult male weighs at least 200 pounds

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

Poor form in the gym is caused by insufficient yelling.

What we're trying to do is get things fixed, not allow them to stay broke.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.