An adult male weighs at least 200 pounds

What we're trying to do is get things fixed, not allow them to stay broke.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

If you insist on wearing gloves, make sure they match your purse.

Humans are not physically normal in the absence of hard physical effort.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.