Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

An adult male weighs at least 200 pounds

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

Mediocre athletes that tried like hell to get good are the best coaches.

I know that I'm an animal that displays bilateral symmetry. I understand that one side should be the mirror of the other, and that human perceptions of beauty are intimately associated with symmetry. For example, I am very handsome.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

Your muscles cannot get "longer" without some rather radical orthopedic surgery.