Humans are not physically normal in the absence of hard physical effort.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Humans are not physically normal in the absence of hard physical effort.

What we're trying to do is get things fixed, not allow them to stay broke.

The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.

You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.