If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.

I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

There is no substitute for milk. Sorry.

Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.