If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

The spine is best at bearing a load in an arch

I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

The Olympic Snatch is gymnastics with a bar