If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.

I welcome you to the community of people who have decided that EASY will no longer suffice!

Stronger people are harder to kill

I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

I can teach idiots to squat in ten minutes.