Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.

When I went to the Olympics, I had every intention of shaving the moustache off, but I realized I was getting so many comments about it — and everybody was talking about it — that I decided to keep it.

I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200.

There are times I might coach one or two workouts a year when the regular coach gets caught in traffic

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

Past performance speaks a tremendous amount about one's ability and likelihood for success.

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.