Life is everchanging, if you cease to change, you cease to live.

I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200.

There are times I might coach one or two workouts a year when the regular coach gets caught in traffic

We all love to win, but how many people love to train?

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

When I went to the Olympics, I had every intention of shaving the moustache off, but I realized I was getting so many comments about it — and everybody was talking about it — that I decided to keep it.

I walked away from the sport for 17 years, then started swimming again recently in a master's program.