When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.
Mark SpitzIf you want to be Mark Spitz then go for it. If you want to be Michael Phelps then you'll have to work for it. Nobody should wake up to a lower expectation of themselves.
Mark SpitzI always wanted to be a dentist from the time I was in high school, and I was accepted to dental school in the spring of 1972. I was planning to go, but after the Olympics there were other opportunities.
Mark SpitzI walked away from the sport for 17 years, then started swimming again recently in a master's program.
Mark Spitz