If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency.
Mark SpitzI went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.
Mark SpitzI got beat real hard and heavy in the Olympic Games in 1968 by a guy who swam an incredible race one time in his whole life, but he did it right at the right time. I'd like to be that guy now. Maybe that's what I'm going to have to pull out of my hat to make the Olympic team.
Mark SpitzWhen I went to the Olympics, I had every intention of shaving the moustache off, but I realized I was getting so many comments about it — and everybody was talking about it — that I decided to keep it.
Mark Spitz