One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get an answer from someone until 5 o'clock tomorrow. There is always an excuse. Living 40 or 50 years like that doesn't get too exciting after a while

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.

In everyday life there is always manana. There is no urgency

I swam my brains out.

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

There are times I might coach one or two workouts a year when the regular coach gets caught in traffic