Swimming isn't everything - winning is.

And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.

There are times I might coach one or two workouts a year when the regular coach gets caught in traffic

I am not qualified to talk about the diet. Simply because I am not a dietician.

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

I'm trying to do the best I can. I'm not concerned with tomorrow, but with what goes on today.

Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.