Swimming isn't everything - winning is.

When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.

There are times I might coach one or two workouts a year when the regular coach gets caught in traffic

I am not qualified to talk about the diet. Simply because I am not a dietician.

And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.

If you're fail to prepare, you're prepared to fail.

If you have a lane, you have a chance.