Because a known fact is better than an unknown fact.

Life is everchanging, if you cease to change, you cease to live.

In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

It has nothing to do with swimming. That happens to be my sport. I'm trying to see how far I can go

Yes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.

When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.