When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.
Mark SpitzIf you want to be Mark Spitz then go for it. If you want to be Michael Phelps then you'll have to work for it. Nobody should wake up to a lower expectation of themselves.
Mark SpitzAnd if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.
Mark Spitz