I'm trying to do the best I can. I'm not concerned with tomorrow, but with what goes on today.

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

I walked away from the sport for 17 years, then started swimming again recently in a master's program.

Yes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.

There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.

When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.

So in my mind I own a lot of house records still