I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.
Mark SpitzYes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.
Mark SpitzIn my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
Mark SpitzI'm at the depot, and I'm not going anywhere. That's better to deal with than having to deal with the unknown. And the unknown is they don't want to fail. They don't want to pay the price unless there's a guarantee they're going to get there
Mark Spitz