In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night

Because a known fact is better than an unknown fact.

My biggest loss was the Olympics. I just can't forget losing. I never will

There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.

If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency.

And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.

We all love to win, but how many people love to train?