You may call a jay a bird. Well, so he is, in a measure--because he's got feathers on him, and don't belong to no church, perhaps;but otherwise he is just as much a human as you be. And I'll tell you for why. A jay's gifts and instincts, and feelings, and interests, cover the whole ground. A jay hasn't got any more principle than a Congressman.
Mark TwainHabit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. You cannot eliminate habits that no longer serve you. You can only replace them with new habits that support your goals. Moment by moment, you need to live with awareness and structure the habits that you include or exclude in your days.
Mark Twain