Agassiz does recommend authors to eat fish, because the phosphorus in it makes brains. But I cannot help you to a decision about the amount you need to eat. Perhaps a couple of whales would be enough.
Mark TwainSimple rules for saving money: To save half, when you are fired by an eager impulse to contribute to a charity, wait and count to forty. To save three quarters, count sixty. To save all, count sixty-five.
Mark Twain