I have spent most of my time worrying about things that have never happened. Worrying is not an action! In fact, it is action that alleviates concern and dissipates worries. Take more actions when you feel that worry is creeping in to steal your time. It need not be a huge action, any action in the direction you want to go will do.
Mark TwainNever refuse to do a kindness unless the act would work great injury to yourself, and never refuse to take a drink - under any circumstances.
Mark Twain