Depression is the reward we get for being 'good'.

We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.

Tragically, one of the rarest commodities in our culture is empathy. People are hungry for empathy, They don't know how to ask for it.

Never hear what a jackal-speaking person thinks, especially what they think about you.

When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.

Unless we as social change agents come from a certain spirituality, we're likely to create more harm than good.

We are never angry because of what others say or do. It is our thinking that makes us angry.