Get very clear about the kind of world we would like and then start living that way.
Upset? Ask yourself what this person does that is a trigger for judging them?
At the root of every tantrum and power struggle are unmet needs.
The more we talk about the past, the less we heal from it.
Self-empathy in NVC means checking in with your own feelings and needs.
NVC can be effectively applied at all levels of communication and in diverse situations: intimate relationships, families, schools, organizations and institutions, therapy and counseling, diplomatic and business negotiations, disputes and conflicts of any nature.