Empathy gives you the ability to enjoy another person's pain.

We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.

When I recognize I've got anger, then I realize it's because I have a need that's not being met.

Keep in mind that other people's actions can never 'make' you feel any certain way. Feelings are your warning indicators.

Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.

Avoid 'shoulding' on others and yourself!

While we may not consider the way we talk to be 'violent,' our words often lead to hurt and pain, whether for others or for ourselves.